Proper Food Menu (Update 2025)

Introducing the menu at Proper Food, located at 35 Spear St in San Francisco, is a vibrant journey through delicious, fresh ingredients. Their offerings revolve around health-conscious options with a delightful twist. Breakfast features a range of satisfying dishes such as the Matcha Overnight Oats and the indulgent Breakfast Croissant, all crafted to energize your morning.

The salad selection stands out, showcasing the Thai Salad with Chicken and Spring Salad with Chicken, both bursting with flavor and freshness. Each salad is complemented with house-made dressings that elevate the taste.

Proper Food also offers a diverse drink menu, including their refreshing Mango Iced Tea and smooth Oat Milk Cold Brew. Customers rave about the substantial portions and high-quality ingredients, making it a go-to spot for a nutritious and delicious meal.

Breakfast

Protein Breakfast Bite with Prawns

Poached prawns, cage-free eggs, grilled button mushrooms, sun-dried tomatoes, cottage cheese, steamed spinach, parsley

$8.65

Protein Breakfast Bite

Cage-free eggs, grilled button mushrooms, sun-dried tomatoes, cottage cheese, steamed spinach, parsley

$7.45

Breakfast Croissant with Bacon

Over easy egg, crispy bacon, white cheddar, house-made pesto aioli, croissant

$10.30

Breakfast Croissant

Over easy egg, white cheddar, house-made pesto aioli, croissant

$9.15

Breakfast Muffin

Cage-free scrambled eggs, tomato aioli, yellow cheddar, marinated tomatoes, basil, English muffin

$8.65

Breakfast Muffin with Turkey Sausage

Cage-free scrambled eggs, turkey sausage, tomato aioli, yellow cheddar, marinated tomatoes, basil, English muffin

$9.75

Farmhouse Breakfast Wrap

Scrambled eggs, roasted potatoes, yellow cheddar, roasted onion, tomato aioli, parsley, flatbread

$10.30

Farmhouse Breakfast Wrap with Bacon

Scrambled eggs, bacon, roasted potatoes, yellow cheddar, roasted onion, tomato aioli, parsley, flatbread

$11.45

Power Breakfast Bowl with Bacon

Cage-free scrambled eggs, herb-roasted potatoes, nitrate-free bacon, white cheddar, parsley, house chipotle aioli

$13.75

Power Breakfast Bowl with Mushrooms

Cage-free scrambled eggs, herb-roasted potatoes, white cheddar, parsley, house chipotle aioli

$12.60

Protein Breakfast Wrap with Steak

Cage-free egg whites, grilled garlic herb marinated steak, organic baby spinach, smashed avocado, flatbread

$13.75

Protein Breakfast Wrap with Turkey

Cage-free egg whites, caramelized turkey breast, organic baby spinach, smashed avocado, flatbread

$13.25

Chef's Artisanal PB&J

House-made coconut peanut butter, Propers own all-natural jam, bananas, walnut bread

$10.90

House-Made Overnight Oats

Gluten-free oats, almond milk, almonds, raisins, cinnamon, agave nectar

$7.45

Matcha Overnight Oats

Raspberry, Greek yogurt, matcha, gluten-free oats, caramelized almonds, agave, chia, honey

$8.65

Coconut Chia Pudding

Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla

$7.45

Greek Yogurt Parfait

Greek yogurt, house-made strawberry compote, blueberries, house-made granola

$8.65

Seasonal Fruit Cup

Pineapple, honeydew melon, strawberry, blackberries, mint

$8.00

Hard-Boiled Egg

Free-range egg, hard-boiled and individually wrapped

$2.60

Cold Brew Coffee

100% organic cold brewed coffee

$5.75

Oat Milk Cold Brew

100% organic cold brewed coffee with oat milk

$6.30

Cinnamon Mocha Cold Brew

Mexican chocolate, oat milk and sea salt. Coffee brewed with Andytown Coffee Roasters

$6.60

Proper Mango Iced Tea

Black tea blend with dried mangos, hibiscus and rosehips

$6.85

Proper Coffee, Whole Beans 8oz

Brew your own cup of Proper Coffee at home! A single-origin, medium roast, with notes of dark chocolate & torched sugar. Made in partnership with Andytown Coffee Roasters and sold exclusively at Proper Food.

$13.75

Proper Coffee & Tea

Salads

Spring Salad with Salmon

Garlic-herb marinated salmon, oven roasted potatoes, watermelon radish, roasted leeks, blanched green beans, ricotta salata, baby spinach & arugula, house-made tarragon vinaigrette

$20.65

Spring Salad with Chicken

Garlic-herb marinated chicken, oven roasted potatoes, watermelon radish, roasted leeks, blanched green beans, ricotta salata, baby spinach & arugula, house-made tarragon vinaigrette

$19.50

Spring Salad

Oven roasted potatoes, watermelon radish, roasted leeks, blanched green beans, ricotta salata, baby spinach & arugula, house-made tarragon vinaigrette

$17.20

Thai Salad with Chicken

Charred curry chicken thigh, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette

$19.50

Thai Salad with Tofu

Charred curry tofu, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette

$18.35

Chinese Chicken Salad

Roasted free-range chicken, almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing

$19.50

Chinese Salad with Organic Tofu

Citrus-miso organic tofu, toasted almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing

$18.35

Couscous & Spinach Salad with Honey-Coriander Chicken

Honey-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette

$19.50

Couscous & Spinach Salad with Honey-Ginger Salmon

Honey-ginger salmon, baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette

$20.65

Proper Cobb Salad with Chicken

Roasted free-range chicken, blue cheese, cherry tomatoes, crispy bacon, hard-boiled free-range egg, hass avocado, green onion, mixed greens, creamy lemon vinaigrette

$19.50

Seared Lemon Pepper Tuna

Ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette

$20.65

Lemon Quinoa Salad

Lemon basil quinoa mix, cherry tomatoes, green olives, feta cheese, fresh chopped basil, organic baby kale, lemon wedge, house-made lemon vinaigrette

$14.90

Crispy Chicken Salad

Crispy free-range chicken, shredded carrots, toy box tomatoes, chives, butter lettuce and arugula, hard boiled eggs, radishes, house made creamy herb vinaigrette

$19.50

Grilled Steak & Provolone Sandwich

Grilled herb-marinated shaved hanger steak, sauteed bell peppers, caramelized onions, provolone cheese, roasted garlic aioli, ficelle

$16.40

Proper BLT with Chicken Sandwich

Lemon pepper chicken, crispy bacon, sliced Roma tomatoes, red leaf lettuce, lemon pepper aioli, grilled sourdough bread

$15.50

Turkey Avocado Sandwich

Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread

$15.80

Ham and White Cheddar Sandwich

Black Forest ham, white cheddar, red leaf lettuce, BBQ aioli, grilled sourdough bread

$13.25

Line-Caught Tuna Sandwich

Line-caught albacore tuna, green onion, chopped celery, parsley, lime, jalapeno aioli, romaine lettuce, wheat bread

$13.25

Garden Sandwich with Chicken

Roasted salt and pepper chicken breast, tomato-cucumber salad, house-made hummus, alfalfa sprouts, vegan zaatar aioli, wheat bread

$13.75

Veggie Garden Sandwich

Tomato-cucumber salad, house made hummus, alfalfa sprouts, vegan zaatar aioli, wheat bread

$12.05

Spicy Tuna Roll

Spicy line-caught tuna, avocado, English cucumber, pickled ginger, nori, green onion, wasabi, soy sauce, sushi rice

$16.40

Buffalo Cauliflower Wrap

Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread

$14.90

Buffalo Chicken Wrap

Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread

$16.05

Chicken BLT Wrap

Grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread

$15.50

Chicken Pesto & Hummus Wrap

Pesto chicken, house-made hummus, roasted tomatoes, mixed greens, spicy lemon aioli, flatbread

$15.50

Crispy Chicken Wrap

Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread

$15.50

Vegan Wrap

Citrus-marinated tofu, roasted sweet potatoes, hummus, roasted tomatoes, marinated kale, spicy lemon vinaigrette, organic wheat tortilla

$13.25

Sandwiches & Wraps

Hot Plates

Steak, Bean & Rice 2.0

Carne asada charred hanger steak, Mexican brown rice mix (cannellini pinto beans, black beans, chopped cilantro, lime vinaigrette), iceberg lettuce, crumbled queso fresco, chopped green onion, tortilla strips, tomatillo avocado sauce

$19.50

Chicken Enchiladas and Rice

Marinaded garlic-citrus shredded chicken, Mexican brown rice, black beans, red onion, Manchego and Oaxaca cheese, diced chile pasilla, iceberg lettuce, chopped green onion, sour cream, cilantro, tortilla chips, guajillo enchilada sauce

$17.80

Sweet Potato Enchiladas and Rice

Caramelized sweet potatoes, Mexican brown rice, black beans, red onion, Manchego and Oaxaca cheese, diced chile pasilla, iceberg lettuce, chopped green onion, sour cream, cilantro, tortilla chips, guajillo enchilada sauce

$16.65

Salmon Teriyaki Hot Plate

Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce

$20.65

Chicken Teriyaki Hot Plate

Chicken, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce

$19.50

Tofu Teriyaki Hot Plate

Roasted tofu, broccoli, brown rice and green onion, house-made teriyaki sauce

$16.65

Peri-Peri Salmon

Sustainably-sourced roasted Peri-Peri salmon, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house-made spicy peri-peri sauce

$20.15

Peri-Peri Chicken

Peri-Peri marinated chicken breast, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house made spicy peri-peri sauce

$18.35

Salmon Protein Hot Plate

Salt and pepper sustainably-sourced salmon, grilled button mushrooms, roasted Brussels sprouts, brown rice, bone broth

$20.15

Chicken Protein Hot Plate

Salt and pepper roasted chicken, grilled button mushrooms, roasted Brussels sprouts, brown rice, bone broth

$17.80

Chimichurri Steak Hot Plate

Sustainably-sourced garlic-herb hanger steak, garlicky kale and caramelized onion mix, roasted red potatoes, chimichurri dressing

$20.65

Chimichurri Salmon Hot Plate

Sustainably-sourced garlic herb salmon, garlicky kale and caramelized onion mix, roasted red potatoes, chimichurri dressing

$20.65

Coconut Curry Chicken Hot Plate

Free-range chicken, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry

$17.20

Coconut Curry Tofu Hot Plate

Organic tofu, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry

$16.05

Mediterranean Bowl

Garlic roasted cauliflower, pickled cucumbers, harissa feta cheese, crispy chickpeas, pickled red onion, baby spinach, lemon turmeric couscous, tahini lemon dressing

$16.65

Mediterranean Bowl with Chicken

Grilled garlic-herb chicken thigh, garlic roasted cauliflower, pickled cucumbers, harissa feta cheese, crispy chickpeas, pickled red onion, baby spinach, lemon turmeric couscous, tahini lemon dressing

$18.35

Mediterranean Bowl with Salmon

Sustainably-sourced roasted garlic-herb salmon, garlic roasted cauliflower, pickled cucumbers, harissa feta cheese, crispy chickpeas, pickled red onion, baby spinach, lemon turmeric couscous, tahini lemon dressing

$20.15

Bowls

Proper Proteins

All-Natural Grilled Hanger Steak - Add On

Garlic-herb grilled hanger steak, fleur de sel sea salt, organic baby spinach

$10.65

Line-Caught Roasted Salmon - Add On

Salmon filet, organic baby spinach

$10.65

Grilled Chicken Breast - Add On

Salt and pepper all-natural grilled chicken, organic baby spinach

$8.65

Roasted Garlic-Herb Organic Tofu - Add On

Garlic-herb organic tofu, organic baby spinach

$6.85

Pulled Aleppo Chicken

Aleppo pulled chicken, lemon zest, baby spinach

$8.00

Pasta Salad with Creamy Basil Pesto

Red bell peppers, diced cucumber, charred broccolini, Kalamata olives, parsley, toasted garlic, penne pasta, lemon pesto dressing

$9.75

Green Tea Soba Noodle Salad

Green tea soba noodles, shredded pickled carrots, red cabbage, edamame, green onion, toasted sesame seeds, house made peanut dressing

$10.30

Crudite with House-Made Hummus

Celery, carrots, cucumber, broccoli, house-made hummus

$6.30

Lentil Protein Salad

Beluga lentils, grilled asparagus, blanched peas, chopped parsley, diced red peppers, agave salted almonds, tarragon, house-made tangy red wine vinaigrette

$9.75

Proptato Salad

Red potatoes, sliced green onion, chopped celery, hard-boiled egg crumble, lemon zest, parsley, charred onion aioli, Aleppo pepper

$8.00

Chicken Pozole Soup

$7.45

Lemongrass Potato and Leek Soup

gf,vegan

$7.45

Soup & Sides

Snacks & Desserts

Proper Energy Bar

Goji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, sea salt

$5.70

Power Date Bites

Dates, peanut butter, cocoa powder, spirulina, coconut

$6.30

Proper Chocolate Chip Cookie

House-made, dark chocolate and sea salt.

$4.00

Oatmeal Cookie

Gluten-free oats, walnuts, dried cranberries, cinnamon, orange zest

$4.00

Gluten Free Chocolate Chip Cookie

House-made, dark chocolate and sea salt.

$4.30

Dried Mango

Organic dried mango. No sugar added.

$3.50

Kettle Chips

$3.25